Methods
Integrative Health Coaching
DNA-informed guidance for diet, lifestyle, and environment — turning your own biology into a map for lasting change.
We build personalized health programs.
Focuses on uncovering different aspects of a person's life to influence health, rather than viewing symptoms in isolation. We work on behavior change, education, accountability, and personalized strategies that help clients improve their wellbeing.
We can further evaluate DNA to a precise capacity with functional genomic testing to provide us instructions on what you need to change in your diet, lifestyle, and environment to reduce your health risks and make personalized adjustments for long term improvements.
- Nutrition strategies based on your biology
- Personalized health interventions
- Optimizating health habits
Clinical Hypnotherapy
Hypnosis is a tool between the psyche and the rest of human health - Here we train to use the mind as the regulator of the body. Through guided states of focus we can find blockages or resources to address any unhelpful behavioral patterns and influence favorable personal change, leading to physiological progress over time.
- Emotional regulation
- Behavioral Modification of unfavorable thoughts and belief systems to favorable cognitive states to promote healthy behavior
- Discovering growth latent in the psyche / better versions of the self.
Qigong
Mind-Body Practice: Through the use of internal exercises & mindful movement, we can create states of alert rest to balance bioelectric fields within the human body to improve internal health of the organs and energy pathways, integrating mind and nervous system in one.
- Improve diaphragmatic breathing, and build internal vitality.
- cultivates relaxation, structural alignment, internal awareness
- Improve balance, strength, respiratory & immune function
Qi & Tea Ceremony
A seated, guided ceremony using medicinal herbal tea as a focal point for nervous system regulation and presence.
Usually held in collaboration with qigong sessions, a qigong offering may be held as its own experience.
Both are rooted in the Taoist understanding that health arises from cultivating presence, harmony, and balance rather than constantly striving or forcing. The contemplative (herbal medicine) tea ceremony and Qigong meditation practice naturally complement one another by encouraging mindfulness, regulated breathing, and awareness of the body's internal state.
- Cultivates presence instead of distraction
- Enhances calm perceptivity rather than reactivity
- Creates awareness of internal sensations